कंधा उतर जाना का इलाज| 9 Best Exercises for Shoulder Dislocation

कंधा उतर जाना का इलाज, आज के इस विडिओ मे हम बार बार कंधे का उतरना को ठीक करने के लिए 9 सबसे असरदार exercises के बारे मे बात करेंगे| Also watch, 6 best कंधे का दर्द का exercises:    • 6 Frozen Shoulder exercises for Quick Reli...   -------------- मेरे ब्लॉग भी पढे: https://physiosunit.com ----------- Chapters: 00:00 Introduction 00:30 Two Phases of shoulder dislocation PHASE 1 00:38 PHASE 1: Immediately after reduction of dislocation. Last for two weeks. 1:15 Shoulder flexion exercise 1:48 Shoulder abduction adduction 2:08 Shoulder external rotation PHASE 2 2:42 PHASE 2: After the removal of shoulder sling STATIC STRENGTHENING EXERCISE 2:52 Static shoulder muscle strengthening exercises 3:00 Static shoulder flexor strengthening exercise 3:34 Static shoulder extensor strengthening exercise 3:52 Static shoulder abductor strengthening exercise 4:17 Static shoulder adductor strengthening exercise MOBILITY/ RANGE OF MOTION EXERCISE 4:50 Shoulder ROM exercises 5:11 Shoulder elevation 5:25 Shoulder abduction adduction 5:40 Shoulder external internal rotation STRENGTHENING EXERCISES 5:52 Shoulder strengthening exercise using Theraband (Resistance band) 6:00 Shoulder internal rotators strengthening exercise 6:28 Shoulder external rotators strengthening exercise 6:50 Shoulder elevators 7:05 Shoulder abductors strengthening exercise PHASE 3 7:24 PHASE 3 7:38 Wall push-ups 8:07 Push-ups in prone kneeling 8:35 Push-ups ------------ Find useful health product that I recommend on Amazon: https://www.amazon.in/shop/drsunitphysio ------------- Some of the useful playlist to help you: 1: Back pain video series:    • Back Pain Video Series   2: Upper Back, Neck and Shoulder pain videos:    • Upper Back, Neck & Shoulder Pain Solution   3: Heel pain solution videos:    • Heel Pain Solutions   4: Health device reviews:    • Health device reviews by Dr Sunit   5: Joint pain video:    • Joint pain video   6: Healthy Living Tips:    • Healthy living tips   #drsunitphysio Buy amazing physio and fitness related T-Shirt: https://shop.physiosunit.com/ *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*