30 Minute Aqua Fit: High Intensity Intervals

A more intense aqua fitness class that you can do in a shallow back yard pool or a regular pool with the water line between your navel and sternum. This workout is divided into three 10-minute blocks that will challenge your aerobic output and muscle endurance. I added a 30 second stop watch for each HIIT interval so you can easily follow along. I kept the audio simple and easy to understand while we work out together. Just bring a waterproof headset to the pool and keep your phone or tablet in a safe place on the pool edge where you can easily see it during your workout. You might consider using a waterproof case for your tablet or phone just in case. Thanks for watching and have fun!