Is There a Secret Sauce to Aging Well?

Hey! I'd love to hear your thoughts, send me a voice note. (https://rss.com/podcasts/podology/voi...) Welcome to another episode of Pod-ology! What if aging isn’t a slow decline—but an outcome we can influence? In this episode, we explore the science of “Super Agers”—people in their 80s and 90s with the cognitive function of someone decades younger. With geriatrician Dr. Holly Jean Coward, Jeff, Daniel, and Carolyn unpack what really drives healthy aging—from social connection, a good night’s sleep, to movement, genetics, and the role of belonging. Episode Highlights: What is a SuperAger? Social Connection and Healthy Aging Genetics and Alzheimer’s Disease Lifestyle Changes that Can Make a Difference What are the Blue Zones? Dr. Holly Jean Coward graduated from the Bowman Gray School of Medicine at Wake Forest University. After a residency in internal medicine she completed a 2-year fellowship in geriatrics. She has spent her career practicing and teaching geriatrics in academic medical centers and is currently Associate Professor of Medicine and Geriatrics at Atrium Health Wake Forest Baptist. • Alzheimer’s Association: https://www.alz.org • National Institute on Aging: https://www.nia.nih.gov/health Informed by experts and science, this site provides information for patients, families, and caregivers on a variety of subjects.