Sivananda Pranayama Series - Class 3

PRANAYAMA SERIES - 3/10 👉Class 2 -    • Sivananda Pranayama Series - Class 2   👉Class 4 -    • Sivananda Pranayama Series - Class 4   👉Full playlist -    • Pranayama Series - 10 classes   _________________ 📸 Instagram:   / sivanandagurgaon   👉 To donate for supporting this free streaming: https://www.yogashowstheway.com/donate 🔸SUBSCRIBE to the channel to get notified about FREE COURSES. 🔸For course updates & newsletter: https://www.yogashowstheway.com/conta... _________________ It is the season, there are enough reasons, and a lot of benefits, in doing yogic breathing exercises at this time. Come, let us relax, get warmed up from deep inside, recharge, refresh and calm down. Get rid of winter blues, anxiety and gloom, negative emotions, and restlessness. Just 30 minutes a day, to build a happier, healthier you! _________________