SOMATIC YOGA FOR STRESS RELIEF | Nervous System Reset & Tension Release | 13 Min

Welcome to this 13 Min FULL BODY SOMATIC YOGA practice. This gentle somatic session is a great way to relax & de-stress and to help improve your range of motion. Give this a try and see how you feel! Be curious of your own movements, take some time for yourself by exploring your inner environment and welcome the release. You just need your mat and good vibes. Please use a pillow underneath your knee for the lunge poses. I hope you like it. Remember to listen to your body and do what is right for you today. Please subscribe to my Jaz Pilates Channel. New video every week with themes of Pilates, Yoga, Meditation and Somatic Movement. http://bitly.ws/yuBk Share with a friend and I hope to connect with you soon. Sending you lots of good vibes Jaz 💛 Disclaimer: This class is an all ability level suitable for both beginners and more advanced pilates/yoga practitioners. All of our classes are suitable for all levels unless expressly detailed otherwise. This class is not suitable for anyone who has been advised by a doctor to not partake in physical activity / exercise. If you are in any doubt about your ability to participate in the class then please consult your GP. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You are fully aware of this risk and hereby release Jaz Pilates from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. #somaticyoga #somaticpilates #nervoussystemreset