30 Minute Mobility Yoga Flow for Women 40+

This is a 30 minute vinyasa yoga flow, full of mobility work. We'll use creative movements to help us stay mobile and strong as we age. Expect plenty of opportunities for handstand play. Perfect for women 40+ who are prioritizing longevity, but also love a good challenge. #womenover40 #over40fitness #perimenopausefitness #yogaover40 #yoga #mobility #vinyasayoga