TrainingPeaks PMC and Strava Fitness/Freshness Chart, what do they really mean

We often have questions about the Performance Management Chart in TrainingPeaks or the Fitness, Freshness chart in Strava. In this video John talks about the various metrics that contribute to this chart, what they mean and how important they are to your training and performance. You might also like Clare's blog article on the subject: https://endurancebikeandrun.com/blog/... You can download a free copy of our training planning spreadsheet here (note, you will need to make a copy before you can make changes): https://endurancebikeandrun.online/pb... Our EBR Clubs are here: https://endurancebikeandrun.myshopify... There is a lot more information on our website: endurancebikeandrun.com Social media @bikeandruncoach