You are doing these 4 Exercises INCORRECTLY | Physiotips #exercisetips

How to Do 4 Exercises CORRECTLY (Common Mistakes & Fixes): Cervical Isometrics, Bridging, Bird Dog, Prone Flyes In this video, I walk you through four essential corrective exercise moves that are wildly effective — but often done incorrectly. I show you how to perform cervical isometrics, bridging, bird dog, and prone flyes with the right technique, highlight common mistakes, and give you easy fixes so you can get better results (and avoid injury). ✅ What you’ll learn: • How to set up each exercise safely • The common faults and how to correct them • How to maximise benefit while protecting your spine and shoulders If you’re a physiotherapy patient, trainer, or just someone who wants to do corrective exercises right – this video is for you. 👉 Don’t forget to like, comment (“Which exercise do you find the hardest?”), and subscribe for more physiotherapy-based exercise tutorials. 🔗 Useful links- Instagram- https://www.instagram.com/physios_hea... #correctiveexercise #physioshealingtouch #cervicalisometrics #bridgingexercise