Daily Routine To Wake Up Your Body | 10 Min Full Body Mobility (Sunrise Club Day 1)

DAY 1 of THE SUNRISE CLUB ☀️ — 10 minutes of feel-good full-body movement. No equipment, beginner-friendly, with low-impact options. …………………………………………………………… 🌅 Welcome to THE SUNRISE CLUB: a 30-Day Guided Movement Journey designed to help you build a habit you’ll actually want to come back to. Just 5–15 minutes a day to get stronger, move better, and feel more energized, without making fitness your whole life. Meet me at sunrise, sunset, or whenever works for you. Carve out a few minutes for yourself before or after the world gets loud, or when you simply need a little reset. You don’t need to be an athlete. You don’t need to do it perfectly. And if you miss a day? Who cares? It’s not that deep. Just come back. A healthier day starts with two simple things: movement + sunshine. The Sunrise Club brings the two together. Welcome ☀️ …………………………………………………………… Today, it’s 10 MINUTES OF FEEL-GOOD MOVEMENT to boost your energy, wake up your whole body, and start your day feeling good. No, equipment, low impact, all standing. 45 Sec Continuous, pause when you need :) TIMER: 45 Seconds On - Continuous TODAY’S MOVEMENTS ☀️ 00:00 Intro ☀️ 00:17 Sunrise Reach ☀️ 01:04 Sun Sweep ☀️ 01:54 Hug Rounds ☀️ 02:41 Cross Toe Reach ☀️ 03:30 Butt Kicks to Chest Opener ☀️ 04:15 Alt Cossack Lunge ☀️ 05:03 Heel Taps ☀️ 05:53 Soft Bounce ☀️ 06:40 Jump Squats (Or Regular Squats) ☀️ 07:27 Free Movement ☀️ 08:17 Ragdoll Sway ☀️ 09:00 Deep Breaths & Body Scan Go at your own pace, modify whenever you need to, and most importantly, have fun with it. Let’s make this day yours! AJ, from SolStride☀️ …………………………………………………………… THE SUNRISE CLUB Doing the 30-day journey with us? Subscribe and turn on notifications so you don’t miss the next workout. 💪✨ THE SUNRISE CLUB 30-Day Calendar: Color: https://bit.ly/4d41TqP Black & White: https://bit.ly/4yVNHJ1 5-Minute Warm-Up:    • 5 MIN FULL BODY WARM UP | Before Any Worko...   5-Minute Cool Down:    • 5 MIN FULL BODY COOL DOWN | No Equipment, ...   …………………………………………………………… FIND ME HERE Instagram: @sol.stride Businessenquiries: sol.stride.movement@gmail.com …………………………………………………………… A LITTLE REMINDER 🤍 Please listen to your body and move in a way that feels right for you. This workout is intended for general fitness and educational purposes and is not a substitute for medical advice. If you have an injury, health concern, or you’re unsure whether a movement is suitable for you, please check with a qualified healthcare or fitness professional before participating. Take breaks whenever you need them, modify exercises to suit you, and stop if you experience pain, dizziness, or anything that doesn’t feel right. Most importantly, go at your own pace and be kind to your body. By participating, you do so at your own risk. #5MinuteWorkout #MorningWorkout #TheSunriseClub