You’re Breathing Wrong, It’s Making You Sick | Dr Belisa Vranich

Enjoying the podcast? Buy me a coffee and help keep it going ☕ https://buymeacoffee.com/mikemaher Today’s guest is Dr. Belisa Vranich, psychologist, author and TEDx speaker, whose work focuses on breathing mechanics and helping people retrain dysfunctional breathing patterns. Take Dr Belisa's Breathing IQ Test Here: 👉 https://breathingclass.com/biq Free Resources: 🎁 FREE 7-Day Nervous System Reset Course (worth $99, free for a limited time) 👉 https://www.takeadeepbreath.co.uk/7-d... 🎁 Download My Periodic Table of Breathwork (Every Breathing Exercise Mapped) 👉 https://www.takeadeepbreath.co.uk/per... Work With Me: 🌿 Heal Your Nervous System At Your Own Pace - a self-paced course to fix chronic stress 👉 https://www.skool.com/breathe/about 🧘 1:1 Coaching - personalised support to fit your life 👉 https://www.takeadeepbreath.co.uk/121... Lisen to this podcast on Spotify: https://open.spotify.com/show/0zcueBI... Questions? Email me: take-a-deep-breath@outlook.com Chapters: 0:00 Why 9 in 10 People May Be Breathing Wrong 1:08 Functional vs Dysfunctional Breathing 8:18 How Your Breathing Affects Stress & Anxiety 16:46 A 2-Minute Breathing Reset You Can Do Anywhere 24:04 Why Your Hips & Spine Matter for Breathing 32:24 The Breathing IQ Test: Are You Breathing Properly? 41:52 How to Test Your Breathing Mechanics 49:14 Belly Breathing, Bracing & “Sucking In” Your Gut 58:50 Can You Fix Your Breathing as You Get Older? 1:09:25 How Quickly Can You Retrain Your Breathing? 1:20:05 What to Do Once Your Breathing Is “Fixed” 1:24:11 Sauna, Breathing Devices & Respiratory Training 1:29:06 Is Box Breathing Actually That Powerful?