full week of sticking to 6 HEALTHY HABITS 🔒🦋 locking in & staying on track
yaline ⭐
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full week of sticking to 6 HEALTHY HABITS 🔒🦋 locking in & staying on track
4 351 просмотр · 5 дней назад
yaline ⭐
670 подписчиков
4 351 просмотр · 5 дней назад
hi hi hi my friends!!!
hope you're all having an amazing week!
let me know what you thought of this week's video & if you want more talking or more action shots with some music.
what is 66 till it sticks?
it's the more relaxed version of 75 hard. i'm giving myself 60 days to follow 4-6 rules that will make my life better, healthier, more fun, easier, ...
here's what i'm doing:
⭐ taking creatine
⭐ moving my body for 45 minutes
⭐ 6K steps
⭐ journaling weekly
⭐ no phone after 9 pm
⭐ prioritising veggies, fruits & natural protein as snacks
everything has been great so far. there were days where i struggled and didn't get everything done, but the beauty of 66 till it sticks is that it's okay if you miss something!!! you just get back to it the next day without starting over :)
chapters:
0:00 intro
0:19 mondays are for back & biceps
3:40 i can't remember this day
4:20 juicy booty
7:41 girl dinner
8:41 food was blessed
11:15 the perfect day
14:25 relaxxxx
see you next week sweeties 💌