Chair Yoga #6

Chair Yoga with Mark Hood. Beginners senior yoga with gentle poses for balance, strength, coordination and stretching. This video is designed as an accessible, uplifting routine that viewers can do right from a sturdy chair. The goal is to help seniors, beginners, or anyone dealing with stiffness gently awaken their body, lubricate joints, improve circulation, and cultivate a steady boost of physical and mental energy for the day ahead—without straining or getting onto the floor. Try to mix in a little fun also!