Ballet Barre for Beginners — Day 6 | 25 MIN Barre Class with Light Weights

Ballet Barre for Beginners — Day 6. Six sessions in — you're levelling up. 25 minutes of classical barre with optional ankle weights — progressing your arabesque, swan and hip mobility work with added resistance. This session challenges your strength and control in a deeper way while keeping the movement elegant and precise. If you haven't done Days 1–5 yet, start there first. ───────────────────────── Equipment (optional): · 0.5kg ankle weights All you need is a chair or wall for support. No ballet shoes, no dance experience required. ───────────────────────── This is Day 6 of the Ballet Barre for Beginners series — the Be Ballet Body method for women who want to move with elegance, build real strength and feel genuinely confident in their body, starting from scratch. Subscribe so you don't miss Day 7. ───────────────────────── ⚠️ Safety & Disclaimer Always listen to your body and work at your own pace. If you have any injuries, medical conditions or are pregnant, please consult your doctor before starting this or any exercise programme. Stop immediately if you feel pain or discomfort. The information in this video is not intended as medical advice. ───────────────────────── #BalletBarreForBeginners #BeginnerBallet #BalletWorkout #BarreWorkout #BarreForBeginners #LowImpactWorkout #BeginnerWorkout #HomeWorkout #BalletBarre #BalletStrength #PostureWorkout #BeBalletBody #FitnessForWomen #WorkoutsForWomen40