15-Minute PBT Workout | Progressing Ballet Technique with Big Ball

This 15-minute PBT (Progressing Ballet Technique) workout with a big stability ball is designed to improve core control, alignment, balance, and strength. Using the big ball helps you activate deep stabilizing muscles, enhances body awareness, and supports your dance technique. Perfect for dancers and non-dancers alike who want a challenging, effective, and posture-focused workout.