Sleep Now ★ Full Body & Mind Relaxation Sleep Meditation (Male Voice)

This guided sleep meditation will relax you deeply to help you prepare for a deep and relaxing nights sleep. This meditation uses techniques of progressive relaxation and imagined visualisation to help you relax very deeply your mind and body. This session also encourages gentle detachment from over thinking and busyness of the mind and can be useful for alleviating symptoms of stress, anxiety and depression. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music. We encourage you to listen to this recording daily for 28 days and even more often if you prefer. Repeated listening helps to strengthen your own positivity and deepen the behaviours you would like to experience on a daily basis. Visit http://www.progressivehypnosis.com.au for downloads and offline access. Try some of our other positive guided meditations and hypnosis: Ultimate Lose Weight ►    • Ultimate Lose Weight Hypnosis   Overcome Fear of Flying ►    • Overcome Fear of Flying Hypnosis   Stop Smoking ►    • Stop Smoking Hypnosis   Public Speaking ►    • Public Speaking Hypnosis   Play Better Golf ►    • Play Better Golf Hypnosis   Relaxation ►    • Increase Happiness Meditations   Deep Sleep ►    • Deep Sleep Hypnosis & Meditations   Pain Relief and Healing ►    • HEALING Sleep Hypnosis & Meditations   Confidence, Motivation, Self Esteem & Success ►    • Confidence, Motivation, Self Esteem & Success   Do not listen to this recording whilst driving or operating machinery. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material. All hypnosis is self hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results. We recommend you listen to all our recordings via headphones. This channel uses positive voice suggestions, relaxing background music to encourage the very deepest state of relaxation so positive inner change can occur and to remove negative blocks. We have created this with the idea of self guided healing in mind. P.S. Please LIKE & SHARE this recording with those who you think might benefit from positive hypnosis and guided meditation. Thank you. With thanks to www.bensound.com for the use of their royalty free music as the backing on this recording. https://www.youtube.com/channel/UCrwE... #ProgressiveHypnosis #HealingMeditation #SleepMeditation