Develop a V-Taper Back - Rob Riches
Rob Riches
0:00 / 0:00
Develop a V-Taper Back - Rob Riches
748 746 просмотров · 11 л. назад
Rob Riches
654 тыс. подписчиков
748 746 просмотров · 11 л. назад
British-born fitness cover model, Rob Riches, shows you how to develop a V-Taper back throughout this full workout.
►CLICK 'SHOW MORE' TO SEE FULL BACK WORKOUT ROUTINE BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA
Lat Pulldown 3×20-15 (warm up sets)
Weighted Pull Ups 4×10
V-Bar Rows 5×10 Barbell Rows (Wide Grip)
4×10 Close Grip Pulldown 3×10
Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA
Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultralea...
See my full diet and training routines here: http://www.robrichesfitness.com/simpl...
Watch more of my video playlists:
All Ultra Lean Videos: • Ultra Lean Nutrition - Eat Right For Your ...
Youtube Fitness Collaborations: • The Biggest Names In Fitness
Muscle Group Workouts: • My Workouts - Rob Riches
✖ Follow Rob on Social Media
⍟ Facebook: / robrichesfitness
⍟ Instagram: / robrichesfitness
⍟ Twitter: / robriches
⍟ Training Site: https://www.robrichesfitness.com
⍟ Online Shop: https://http://www.robrichesshop.com/
⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn: / robrichesfitness
Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.