Concentric Vs. Eccentric Lifting | Making Athletes, Not Bodybuilders

This clip is from my Sprint-Based Football presentation at the Apex Track Clinic in Festus, Missouri https://www.bonfire.com/store/feed-th... Twitter: @pntrack Be part of the highest quality speed, strength, and power development discussions of 2022. Learn methods of optimizing high performance. The newest thoughts in the field, game changers you can implement immediately. All Speakers of "Rebel Talents" "Only dead fish swim with the current." Thanks for watching, and I'll see you on the next one!