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VLOGTOBER DAY 2 🎃💗 | 50g of protein before 8AM + a 6AM Pilates workout

Amanda On Tap

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VLOGTOBER DAY 2 🎃💗 | 50g of protein before 8AM + a 6AM Pilates workout

94 просмотра · 8 дней назад
Amanda On Tap
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94 просмотра · 8 дней назад
VLOGTOBER DAY 2 🎃💗 | 50g of protein before 8AM + a 6AM Pilates workout One thing that’s been making a HUGE difference for me while shedding weight is getting as much of my protein in EARLY as possible. Because once my day gets going? Work, kids, errands, content… if I’m behind on protein by noon, I’m fighting for my life trying to hit my goal by the end of the day. 😂 This morning I didn’t even have my normal go-to foods with me, so I had to improvise: 🥤 Core Power Strawberry Banana — 26g protein 🧇 2 Kodiak waffles — 12g protein 🌭 Sausage links — 11g protein 49g of protein by 7:45AM. Normally I’ll do a Chobani 20g protein yogurt and the AmyLu chicken sausage from Costco, but the point is: it doesn’t have to be perfect to be consistent. Keep easy protein options in your fridge. Know what you can grab from the grocery store or even a gas station when you’re in a rush. Make it EASY for yourself to stay aligned with your goals. For me, eating and prioritizing protein early means I’m fuller, I’m not playing catch-up all day, and I’m much less likely to grab whatever is convenient once life gets busy. My biggest focus right now isn’t perfection — it’s consistency. Pilates, workouts, protein, repeat. 💗 Day 2/31 ✔️ 💕 LET’S CONNECT Instagram:   / amandaontap   TikTok:   / amandaontap   YouTube:    / @amandaontap   🛍️ SHOP MY FAVORITES LTK: https://www.shopltk.com/explore/amand... Amazon: https://a.co/d/0giB9Tq2 GetOut Pass: https://www.getout.com/?ref=ONTAP #Vlogtober #50gProtein #HighProteinBreakfast #ProteinGoals #WeightLossJourney #PilatesGirl #MorningRoutine #HealthyHabits #BusyMomRoutine #GettingMyPinkBack