How To Force Your Skinny Wrists To Look Thicker

Skinny wrists no matter how many wrist curls you do? There's a reason. Your wrist is almost all bone and tendon, which is why doctors use it to measure your frame size, and why wrist curls can't change it. You can't make your wrist bones bigger, but you can grow the muscle sitting just above them. This video shows which muscles actually live in the bottom quarter of your forearm, the three moves that train them with things you already have at home, and the one window when your bones can still get thicker. What you will learn: • Why wrist curls grow the top of your forearm but leave your wrists the same • Which muscles sit just above your wrist and make it look thick • The pinch hold, hammer rotations and finger curls, all doable at home • What tennis players' bones reveal about building a thicker frame as a teen • A simple 12-week plan and how to measure your progress • The watch tip that makes thin wrists look thicker today Chapters 0:00 Doctors measure your wrist 0:26 Why wrist curls don't work 0:59 The pinch 1:24 The rotation 1:52 The finger curl 2:19 Your bones' window 2:55 The plan This is for skinny guys with thin wrists, anyone whose forearms grew but whose wrists didn't, and teens who want to build a stronger frame while they're still growing. Research mentioned: MedlinePlus on body frame size and wrist circumference; forearm anatomy (StatPearls); studies of bone in young tennis players (Ducher et al. 2009 and others) on how bone adapts to loading during growth. Subscribe for science based fitness, form fixes and no equipment workouts, drawn in manga ink. #forearms #skinnywrists #homeworkout