Chest & Shoulder Opener for Desk Workers | 10 Min Tech Neck Reset

This 10 minutes is designed to undo tech neck - opening the chest, shoulders and upper back, for anyone working from home at a desk all day. No props, beginner-friendly. tags: chest opener for desk workers, tech neck, tech neck exercises, shoulder mobility desk, work from home stretches, upper back mobility, desk break stretch, 10 minute yoga