4 diet myths with Tim Spector | BBC Maestro

Hear from Tim Spector as he unpacks diet myths surrounding our health today and how you can build more healthy and sustainable eating habits. Timestamps: 00:06 1. Calorie counting 00:55 2. Crash diets 02:47 3. Supplements and vitamins 06:44 4. Exercise 09:22 The diet industry 10:41 Building sustainable eating habits Find out more: Learn more from Tim in his BBC Maestro course, where he shares the science behind eating well and the benefits it can bring - https://bbcm.co/490v6y9 Useful links: See all wellness courses - https://bbcm.co/3xb0EEi