30 MINUTE FULL BODY BASICS PILATES

12 days of Holidays day 1: Join Jasmine for a fun full body 30 minute Pilates Basics class! No equipment needed! Follow for a new express class every day from December 1-12th! #workout #pilates #athomeworkout Listen to your body first, us second! Takes breaks as needed and lets move together! Playlist: https://open.spotify.com/playlist/3g0... App: off duty wellness Instagram: offduty__ Disclaimer: Please consult a physician prior to physical activity. By participating in this video you agree to do so at your own risk and understand and agree that offduty/thecommnswellnesscollectiveinc. will not be held liable for any injuries or losses.