F45 At Home - Mondrian 30

Stretching has been reported to improve performance of functional tasks (i.e. jump, sprint, stretchshortening cycle tasks). Mondrian 30 will use a series of dynamic movements to relax, unwind, and nourish the body and soul. These exercises will introduce dynamic techniques to lengthen and restore muscles. Don't forget, download the official F45 Training App and tag #f45training and #workoutyourway on socials once you finish! To access more F45 At Home workouts, you must be a member of a F45 studio. Contact your local studio to find out more.