Full UPPER BODY Workout | Strength Workout With Dumbbells

This is a full upper body workout with dumbbells that also has long band modifications shown! So, whether you are looking for a long resistance band upper body workout or a dumbbell upper body workout, this is for you. I will be primarily showing this workout with weights. This workout targets your chest, biceps, triceps, back, and core (through stabilization). The link to the best long band: https://amzn.to/3fPXvwA For your reference, I am using 10lbs weights in this video. Feel free to use whatever strength you want to, whether that is more or less! THE WORKOUT DETAILS (starts at 01:40) This workout is done in a circuit style where I exercise for 40 seconds while resting for 20 seconds. There are 9 exercises and we will be doing 3 rounds with a 1 minute break in between rounds. 1) Curls with Slow Eccentric Motion 2) Narrow Chest Press 3) Alternating Chest Press 4) Wide Row 5) Tricep Kickbacks 6) Hammer Curls 7) Arnold Press 8) Alternating Front Raises 9) Bent Over Row SUPPORT MY CHANNEL: If you want to show support for my channel and the time it takes to make these videos, you can "buy me a coffee" 💛 https://www.buymeacoffee.com/audreyko... OUTFIT: Olive Green Leggings from Women's Best: https://womens.best/audfit SHOP MY AMAZON STOREFRONT FOR ALL MY AMAZON FAVES (lulu dupes, gymshark dupes, & my favorite bands): https://www.amazon.com/shop/audfit_ FOLLOW ME: Instagram:   / audfit_   Music by    / ikson   - Breathe, Paradise, Wanna, Don't Worry, Harmony, Neon, Last Summer #upperbody #homeworkout #dumbbellworkout