🔥 3-Day LOW BUDGET "VEGAN" Meal Plan for Weight Loss | 1200-1300 Calorie High Protein Diet|Meal Prep

❤️ Oil spray Can 🧴 470ml https://link.amazon/B0i8TvhUN 220ml https://link.amazon/B0a9BnaqG ❤️ Iron caste Cookware https://link.amazon/B0iZc4CnU (Apply 5%coupon below the rate) Looking for a simple vegan meal plan for weight loss? 🌱 In this video, I'm sharing my 3-Day Vegan Meal Plan with 1200–1300 calories per day, designed for healthy and sustainable weight loss. 😍 Recipes:: 1.PROTEIN POWDER *Soya Chunks - ½ Cup *Moong Dal - ¼ Cup *Garlic Powder - ½ tsp *Chili Flakes - 1 tsp *Hing (Asafoetida) - A Pinch 2.AMLA SHOTS *Amla - 6 *Mint Leaves - A Handful *Curry Leaves - A Handful *Cumin Seeds - 1 tsp *Water - 200 ml 3.DIGESTIVE *Cumin Seeds - 3 tbsp *Fennel Seeds - 3 tbsp *Ajwain (Carom Seeds) - 3 tbsp *Cinnamon - 2-inch Piece 4.HIGH PROTEIN CUTLET Cooked & Mashed Rajma - 1 Cup Cumin Seeds - 2 tbsp Garam Masala - ¾ tsp Chilli Powder - 1 tsp Garlic Powder - ½ tsp Black Pepper Powder - ½ tsp Onion Powder (Optional) - ½ tsp (OPT) Hing (Asafoetida) - A Pinch Salt - To Taste 5 CRACKERS Green Chillies - 2–3 Coriander Leaves - A Handful Spinach - As Required Onion Powder (OPT) - ½ tsp Garlic Powder - ½ tsp Salt - To Taste Chaat Masala - ½ tsp Water - 20–30 ml Wheat Flour / Ragi Flour / Besan Flour - 1 Cup Ajwain (Carom Seeds) - ½ tsp Black Sesame Seeds - Sprinkle Black Cumin Seeds - Sprinkle 6.BROWN CHANA RICE Spray Oil - As Required Cumin Seeds - ½ tsp Chana Dal - 2–3 tbsp Curry Leaves - A Few Green Chilli - 1 Garlic (Crushed) - 2 Cloves Hing (Asafoetida) - A Pinch Salt - To Taste Chicken Kebab Masala - ½–1 tsp Cooked Brown Chana - ¼ Cup Water - 20–30 ml Cooked Brown Rice - As Required 7 BROCCOLI BREAD Broccoli (Finely Chopped) - 1 Cup Wheat Flour - ½ Cup Eggs - 2 Baking Powder - 1 tsp Turmeric Powder - ¼ tsp Salt - To Taste Chilli Flakes - ½ tsp Garlic Powder - ¼ tsp Water - 30 ml 8.SALAD Rajma - As Required Peanuts - As Required Onion - ½ Tomato - ½ Red Lettuce - As Required Cabbage - As Required Paneer Dressing - As Required Salt - To Taste Lemon Juice - As Required 9.MINT DIP Coriander Leaves - A Handful Green Chillies - 1–3 Garlic Cloves - 2 Salt - To Taste Black Pepper Powder - ¼ tsp Yogurt (Curd) - 2–3 tbsp Paneer - 50–100 g Oil - ½ tsp Water - 30 ml Lemon Juice - A Few Drops 10 BEETROOT PORIYAL Oil - ½ tsp Mustard Seeds - ½ tsp Urad Dal - 1 tsp Curry Leaves - A Few Green Chilli - 1 Beetroot - As Required Salt - To Taste Water - Sprinkle as Needed Garam Masala - ¼ tsp Chilli Powder or Chicken Kebab Masala - ½–1 tsp Cook - 7–12 Minutes Grated Paneer - 50 g 🥗 This meal plan includes: ✔ High Protein ✔ High Fiber ✔ Calorie Deficit ✔ Easy Meal Prep ✔ Budget-Friendly Recipes ✔ Whole Food Plant-Based Meals Whether you're starting your weight loss journey or looking for healthy vegan meal prep ideas, this plan is simple, filling, and easy to prepare. 💚 Calories: 1200–1300/day 💚 High Protein 💚 High Fiber 💚 Vegan 💚 Weight Loss Friendly ✨ If you enjoy this video, don't forget to Like, Comment, Share & Subscribe for more healthy meal prep videos, weight loss recipes, and vegan diet plans. #VeganMealPlan #WeightLoss #MealPrep #VeganWeightLoss #HighProtein #HighFiber #CalorieDeficit #HealthyEating #PlantBased #HealthyRecipes #VeganRecipes #FatLoss #WeightLossJourney #EasyMealPrep #Nutrition 3 day vegan meal plan, vegan meal plan, vegan diet plan, vegan weight loss, vegan meal prep, weight loss meal prep, high protein vegan, high fiber diet, calorie deficit, 1200 calorie meal plan, 1300 calorie meal plan, plant based diet, healthy meal prep, healthy vegan recipes, easy vegan meals, fat loss diet, vegan recipes, meal prep for weight loss, healthy eating, nutrition, vegan lifestyle, meal prep ideas, weight loss recipes, whole food plant based, budget vegan meals