Creatine കഴിച്ചാൽ കിഡ്നി അടിച്ചുപോകുമോ? സത്യം ഇതാണ് ⚠️ Doctor Explains

📜 For supplement plan - https://www.dofody.com/perfect-supple... Visit Dofody Store for doctor prescribed Creatine supplements : https://www.dofody.com/sports-nutriti... 00:00 Introduction 01:08 Creatine 02:20 Buying creatine supplements 03:16 Creatine price 04:29 Creatine loading dose 05:49 Creatine with water 06:09 Before or after exercise? 07:13 How does it affect the kidneys 09:05 Stopping creatine 09:48 Conclusion 10:38 Outro Want to go to the gym and build a body, but your budget doesn't allow you to spend Rs 3000 on whey protein? Then, like Anoop, creatine is the cheapest and most effective supplement that you can confidently rely on. 💪 But, will taking creatine cause kidney damage? Will it cause hair loss? Is it a steroid? There are many misconceptions that still exist. In this Malayalam video, Dr. Prasoon explains: 🧪 Production: How is creatine manufactured in a factory? Is it 100% vegetarian? 💰 Cost vs Whey: How profitable is creatine compared to whey protein? 🥄 Dosage Myth: Is it necessary to take 20 grams (Loading Dose) in the first week? What does science say? 🦠 Digestion: How does Fructo-oligosaccharide (FOS) added to brands like Carbamide Forte help digestion? ⚠️ Safety: What is the harm in doing a 'Creatinine Test' to check your kidneys while taking creatine? Which Cystatin C test should be replaced? ⏱️ Best Time: Should I take it before or after a workout? This video will help you use creatine scientifically without unnecessary fears. Do you need a doctor's help to choose supplements according to your body type and needs (Bulking/Cutting)? Click below to join Dofody's 'Perfect Supplements' service: 🔗 Get Your Supplement Plan: https://www.dofody.com/perfect-supple... To learn more about creatine -    • Creatine Supplements   The information in this video is provided for educational purposes only. Direct advice and treatment from a doctor is required for health problems and treatment. Please do not attempt self-treatment. Consult a licensed 🩺 doctor for treatment appropriate for your health condition. #Creatine #Gym #Bodybuilding #Exercise #Fitness #Health #DoctorPrasoon #MalayalamHealth