Lyle McDonald & Sumi Singh - Lifting Culture, Training, Competing - Charity Podcast

Lyle McDonald is well known in the fitness industry, having become interested in human performance and physiology from the time he competed in sports as a teenager. He studied Physiological Sciences from UCLA and has spent the better part of 2 decades studying human physiology, hypertrophy, fat loss, and related topics. A a coach Lyle has worked with endurance athletes, powerlifters, and bodybuilders. Lyle has written many books which can be found on his website http://www.bodyrecomposition.com Sumi is a personal trainer with 2 decades of experience, the author of a book on strength training for new moms, and a master's powerlifter and record holder. 0:30- Charity explanation 1:15- Sumi and Lyle working together 6:30- Average male vs female training 14:30- Perception of female trainers 19:30- Women getting into lifting 22:30- Sumi’s progression over the years 25:20- Biomechanical differences 45:00- Realizing genetic potential 47:30- Working together in the future 54:00- Injuries in female powerlifting 58:00- Changes in lifting culture 1:07:00- Dealing with Instagram / Pseudo-fitness culture Website and Coaching: https://drdavemaconi.com/ https://www.classy.org/give/194957/?f... Smile Fund: https://secure.operationsmile.org/sit... Instagram:   / dave_maconi   Youtube Homepage:    / @brainsandgainspodcast