Breath Awareness Mindfulness Practice

Take a moment out of your day to stop and breathe. To simply be. Experience the power of the awareness of our breath as an anchor to the hold us steady in uncertain times. For more information, support and tips to reduce stress and cultivate calm go to: https://www.simonerussell.com To receive regular tips and practices straight to your inbox visit: https://www.simonerussell.com/signup To discuss stress and mindfulness coaching with me go to: https://bit.ly/35Ranlf