Dropping Anchor - ACT Mindfulness Practice

Learn this short but powerful mindfulness based technique from Acceptance and Commitment Therapy to help: manage difficult thoughts and uncomfortable feelings switch off autopilot get you out of your head and into your body ground yourself in turbulent times and emotional storms focus your attention reduce rumination and worrying. For more information, support and tips to reduce stress and cultivate calm go to: https://www.simonerussell.com To receive weekly tips and practices straight to your inbox visit: https://www.simonerussell.com/signup To book a discovery session to work with me go to: https://bit.ly/35Ranlf