The Psychology of Time: Why We Think, Feel & Act Differently | Dr. Rafiq Dar | Yasir Janjua Podcast

Time Psychology Explained: How Time Shapes Human Behavior | Dr. Rafiq Dar | Yasir Janjua Podcast Timestamps: 00:00 Highlights & Intro 02:19 What Is Time Psychology ? 06:03 How Light and Sleep Cycles Affect Brain Performance 10:23 The Best Time to Drink Coffee for Focus and Productivity 15:07 Emotional Regulation: How to Control Your Emotions 20:59 What Is the Best Time for Students to Study and Learn? 24:57 How Morning Phone Use and Reels Scrolling Affect Your Brain 28:05 The Reticular Activating System: How Your Brain Finds Solutions 31:53 How Emotional Regulation Helps You Handle Negativity 33:36 Dopamine vs. Serotonin: Understanding the Difference 34:19 How Dopamine, Pleasure, and Addiction Are Connected 35:18 Why Excessive Pleasure-Seeking Can Become an Addiction 37:17 Natural Ways to Support Happiness and Emotional Well-Being 39:04 Why Brain Chemicals Need to Stay Balanced 42:40 At What Age Does Decision-Making Become More Mature? 44:45 Chronotherapy: Why the Timing of Treatment Matters 45:49 CBT, Hypnosis, Meditation, and Yoga: Choosing the Right Time How does time influence human psychology, behavior, emotions, and decision-making? Can our thinking and behavior change at different times of the day? In this insightful episode of Yasir Janjua Podcast, Dr. Rafiq Dar explores the fascinating relationship between time and human psychology. We discuss how daily routines, biological rhythms, sleep patterns, emotions, and mental states can influence our everyday behaviour and decisions. Topics covered in this podcast: What is Time Psychology? How time influences human behaviour and decision-making Morning vs. afternoon vs. nighttime: differences in mental states The role of the biological clock and circadian rhythm How sleep patterns affect mood, focus, and productivity Understanding your mind and behavioural patterns How awareness of time can help improve daily life Watch this episode to explore human psychology, understand your behavioural patterns, and learn how timing may influence your everyday decisions.