Connect With Your Core Values Through a Simple Art Practice

Slowing down. Getting grounded. Paint your own core values cards — inspired by the element of Earth. In this episode of Elemental Expression: Sarah guides you through the full process, start to finish. No art experience needed. Just permission to slow down and get honest with yourself, remembering what matters most. 0:00 Introduction to the Core Values Practice and Finding Inner Fire 1:10 Supplies Needed for the Creative Core Values Journaling and Painting Practice 2:35 Overview of the Process: Selecting Values and Reflective Prompts 5:11 Reflective Prompt Part 1: Releasing Habits and Mindsets That No Longer Serve 7:44 Reflective Prompt Part 2: Inviting in New Values and Daily Actions 10:39 Intuitive Painting Process Over the Written Reflections 18:31 Drying Time, Brushes Cleanup, and Cutting the Painted Paper into Cards 21:21 Final Step: Writing Core Values on the Back of the Created Cards Get the full guide of today's process including a core values list here— made to support you or share with a friend Core Values Process Guide 🌏 https://sarahlovatowolfe.myflodesk.co... Want to go deeper? Grab a free copy of our Creative Process Guide to discover more about your creative energy. Creative Process Guide ✨ https://sarahlovatowolfe.myflodesk.co... To connect more with my work visit: https://campsite.bio/sarah.lovato.wol... And please make sure to like, subscribe and share 💞 Elemental Expression is a quarterly series on Atelier of Alchemy. Water. Air. Fire. Earth. Creative practice synced to a seasonal rhythm. #ElementalExpression #CoreValues #CreativePractice #GroundingPractice #AtelierOfAlchemy