Serge Nubret - The Black Panther

Serge Nubret was a famous bodybuilder revered for his motivation, training method, and incredibly aesthetic classic bodybuilding look. Serge had a unique style of bodybuilding philosophy. Serge Nubret will forever be influential in the sport of bodybuilding and no one will question his love of the sport and his contribution to bodybuilding game. Serge Nubret Pump Training Routine: This is what his workout (intermediate) routine would look like however his volume would be much higher at times and he would perform exercise with very little rest between sets. For larger muscle groups max 2 mins and smaller as low as 30 seconds rest between sets: Monday and Thursday – Quadriceps and Chest Squats – 8 sets of 12 reps Leg Press – 6 sets of 12 reps Leg Extension – 6 sets of 12 reps Barbell Bench Press – 8 sets of 12 reps Dumbbell Fly – 6 sets of 12 reps Incline Barbell Bench Press – 6 sets of 12 reps Incline Dumbbell Fly – 6 sets of 12 reps Dumbbell Pullover – 6 sets of 12 reps Tuesday and Friday – Back and Hamstrings Chin-ups – 6 sets of 12 reps Rear Cable Pulldowns – 8 sets of 12 reps Front Cable Pulldowns – 6 sets of 12 reps Bent-over Barbell Rows – 6 sets of 12 reps Lying Leg Curls – 8 sets of 15 reps Standing Leg Curls – 8 sets of 15 reps Wednesday and Saturday – Shoulders, Arms and Calves Behind the Neck Barbell Press – 6 sets of 12 reps Alternating Dumbbell Front Raises – 6 sets of 12 reps Upright Barbell Rows – 6 sets of 12 reps Lateral Cable Raises – 6 sets of 12 reps Superset: Biceps Cable Curls and Triceps Pushdowns – 8 sets of 12 reps (each) Superset: Barbell Biceps Curls and Triceps Dips – 8 sets of 12 reps (each) Standing Calf Raises – 8 sets of 12 reps Seated Calf Raises – 8 sets of 12 reps Sunday – Rest Come and watch his artistic posing and listen to Serge Nubret speak about his bodybuilding philosophy and approach. See an example