Barry Keoghan – Peace is Presence | Readiness TV Portraits

Discipline over motivation. Presence over noise. In this Readiness TV Portrait, Barry Keoghan takes us inside the routine that keeps him grounded — 5am runs, cold water immersion, and the mindset that holds when everything else gets knocked off course. "A state of peace is a state of happiness. And peace is presence." Interested in learning more about how cold water can integrate into your grounding routine like Barry? Download our FREE Cold Water Immersion Guide: https://bit.ly/4hICPJc #Readiness #ColdWaterImmersion #IceBath #BarryKeoghan