45 Min Full Body Kettlebell Workout | Strength & Stability

Build full-body strength and stability with this 45-minute follow-along kettlebell workout. Get The Better Body Blueprint — an 8-week dumbbell & bodyweight program with 3 workouts per week: https://payhip.com/b/DTIq7?utm_source... Train with Karine through five warm-up exercises, a 60-second introduction to the main workout, and eight focused kettlebell exercises. No finisher — just full-body strength, controlled movement and core stability. WORKOUT STRUCTURE • Five warm-up exercises • Main workout: 40 seconds of work / 20 seconds of rest • Front rack squats, dead stop swings and bridge chest press: 4 sets each • Reverse lunges, single leg hip thrusts, half kneeling press, single KB rows and KB front drag: 2 sets each side • Follow the on-screen previews, timers and side changes. Choose weights that suit your level and pause whenever you need extra rest. EQUIPMENT Kettlebells and an exercise mat. The front rack squats and bridge chest press use two kettlebells. Optional equipment links: Workout mat: https://amzn.to/4oZKuV3 Kettlebell: https://amzn.to/447bWXm CHAPTERS 00:00 Intro 00:13 Squats — warm-up 01:13 Walk Out — warm-up 02:13 Reverse Lunges — warm-up 03:13 Cossack Squats — warm-up 04:13 World's Greatest — warm-up 05:13 Main workout introduction — 60 seconds 06:13 Front Rack Squats — 4 sets 11:13 Dead Stop Swings — 4 sets 16:13 Reverse Lunges — 2 sets each side 21:13 Single Leg Hip Thrusts — 2 sets each side 26:13 Bridge Chest Press — 4 sets 31:13 Half Kneeling Press — 2 sets each side 36:13 Single KB Rows — 2 sets each side 41:13 KB Front Drag — 2 sets each side 44:53 Finish Tell us how your session went and subscribe to Lift With Karine for more follow-along workouts. WORKOUT DISCLAIMER Before starting any exercise program, consult your doctor to make sure it is suitable for you. Exercise involves inherent risks, and you participate at your own responsibility. This content is for educational and informational purposes and does not replace medical advice. Some links may be affiliate links. This does not affect the price you pay and helps support the channel. #KettlebellWorkout #FullBodyWorkout #LiftWithKarine