A Wee Bit of Alchemy #297: Reclaiming Lost Territory, Part 2

"Reclaiming Lost Territory" is a set of exercises that I have developed over the past three decades that is designed to restore optimum joint health and range of motion while amplifying and circulating Qi in the body. I begin every in-person class that I teach with these movements. When we incorporate them with the "Three Pillars of Body-MInd-Spirit Integration," several things happen: 1. Amplify the Qi. 2. Circulate the Qi. 3. Inculcate effective body mechanics. 4. Heal the joints. 5. Restore range of motion. 00:00- 04:35 Discussion: The Three Pillars and Reclaiming Lost Territory 04:35- 51:00 Reclaiming Lost Territory, Part 2 51:00- 1:04:31 Q & A Please subscribe to our channel. We do appreciate any contributions you make towards the class. It helps fund our research. PayPal or Zelle: send to tcalchemy@aol.com Venmo: Richard-Barrett-66 Buy Me a Coffee: buymeacoffee.com/taichialchemy My new book, Tai Chi, A Path to Becoming Superconscious is available now. Ask your favorite bookseller. Other Books by Rick: Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850) Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398) For more info please visit www.rickbarrett.