A Wee Bit of Alchemy with Rick Barrett #295: The Three Pillars of Body-Mind-Spirit Integration

Back to basics. The Three Pillars of Body-Mind-Spirit Integration is the practical foundation of my Gongfu. They are Central Equilibrium, Energetic Coherence, and "Unkinking the Hose." Central Equilibrium establishes our connection with the Yin Qi of the Earth and the Yang Qi of the Heavens. Energetic Coherence shifts us from a bone and muscle priority movement into a whole-body energetic connection via our Connective Tissue system. "Unkinking the Hose" opens major energy gates in the neck, shoulders, and hips to allow for a freer, more efficient energy circulation. 00:00- 15:00 The Three Pillars 15:00- 25:15 Meditation: Tai Chi Opening 25:15- 32:50 Meditation: Vitruvian Man 32:50- 43:45 Q & A Please subscribe to our channel. We do appreciate any contributions you make towards the class. It helps fund our research. PayPal or Zelle: send to tcalchemy@aol.com Venmo: Richard-Barrett-66 Buy Me a Coffee: buymeacoffee.com/taichialchemy My new book, Tai Chi, A Path to Becoming Superconscious is available now. Ask your favorite bookseller. Other Books by Rick: Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850) Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398) For more info please visit www.rickbarrett.net