Stiff From Sitting? Stretch With Me for 24 Minutes

Hi everyone! Join me for a 24-minute upper body stretch, with a focus on the neck, shoulders, chest and back. We’ll move through spinal waves, gentle twists, side bends and stretches on the mat. There’s no rush - take your time, breathe, and move within a range that feels comfortable for you. I created this session for those moments when you want to step away from your desk, move your upper body and spend a little time on yourself. All you need is a mat and some space to stretch with me. Follow the exercise names and on-screen timers throughout the session, and pause whenever you need a little extra time. Let me know in the comments which stretch you enjoyed most! If you’d like more sessions together, subscribe to my channel. Thank you for joining me 🤍 Inna #UpperBodyStretch #StretchWithMe #Stretching