how I train | current workout routine

running everyday day 985 shorty awards: vote for me if you believe I deserve it! https://shortyawards.com/12th/hellahg... support me on my Transamerica run! https://www.gofundme.com/f/running-fr... what's up my beautiful people! I know this is probably the longest video I've ever uploaded but I thought it would be cool to show you how I'm switching up my workout routine while prepping for my run across America. I'm focusing a lot more on weight training because I know I'm going to lose a lot of muscle. Now is my time to gain and build up muscle before I have to start running 50 miles a day haha. Hope you enjoy this type of video! Let me know if you try any of the workouts out! GYMSHARK. BE A VISIONARY http://gym.sh/Shop-Hellah wearing size small speed short and speed tank instagram:   / hellahgood9