warm up routine | my pre run routine

running every day day 1230 What’s up my beautiful people! I wanted to update you on my new run routine. I never used to do any warm ups before going out for my run but since my injury I've changed things up and am sharing what I do pre run! Let me know your warm up routine and what else I should add to mine. Let's get it, let's go!! SONG: https://tedfishmusic.com My instagram:   / hellahgood9   My strava:   / strava   #runwarmup #runeveryday _________________________________________________________________________________ #VIVOLIFE for the living https://bit.ly/2Jn9mmH CODE: HELLAH10 drinking SUSTAIN pineapple lime #WHOOP fitness tracker: https://bit.ly/2XKpd5u CODE: HELLAH for 15% off 6 month membership #GYMSHARK be a visionary: https://gym.sh/Shop-Hellah wearing size SMALL in everything www.amazon.com/shop/hellahgood _________________________________________________________________________________ GOFUNDME! https://www.gofundme.com/f/running-fr...