I Prep DIFFERENT After 50 | Stage Prep Nutrition Explained

After 50, stage prep nutrition is not the same — and forcing younger protocols can stall fat loss, wreck recovery, and impact hormones. In this video, I break down: • Why nutrition changes after 50 • What I do differently now during prep • Common mistakes I see women over 40 make • How I protect muscle, metabolism, and health This is part of my Road to Stage 50+ series — real prep, real strategy, no influencer shortcuts. 👉 If you’re training, competing, or serious about staying lean and strong after 40/50, this video is for you.