Yoga Class for Low Back and Core - Modern Day Healing

View more yoga classes from this Modern Day Healing yoga program here: https://www.youaligned.com/classes/mo... Build core and lower back strength to help decrease back pain and prevent pain or injury in your low back in this full length yoga class from the Modern Day Healing yoga program with Tiffany Bush. It is estimated that we spend over 11 hours per day on our screens. In today’s technological age, most of us spend a lot of time typing, texting, and sitting. These repetitive motions lead to bad posture, chronic pain, and even decreased energy levels. Modern Day Healing is designed to help reverse the negative effects of our sedentary lifestyle. This program is also ideal for anyone who spends a lot of time on their feet. Practice yoga poses, stretches and movements that will help decrease pain, prevent injury, and increase mobility. Get ready to feel good! Take the full Modern Day Healing yoga program here: https://www.youaligned.com/classes/mo... Want more classes like this one? View our full library of on-demand yoga classes here: https://www.youaligned.com/classes/ Did you like this class? Please hit the like button and be sure to SUBSCRIBE to stay up-to-date on our latest videos.