8k Speed Session ft. Olympic Finalist & 2:09 Marathoner - Ryan Gregson, Tim Vincent, Liam Boudin

Marathon runners Ryan Gregson, Tim Vincent and Liam Boudin team up for a tough session in the Brisbane summer heat just before Tim and Liam head down to Falls Creek for training camp. Ryan will continue his marathon block in Sydney. Callum Davies is just returning to sessions after a long period of cycling following his achilles injury. IG & Tiktok: @flowzonerunning @davidpearceproductions