I Hit 489 Pounds… Then Everything Changed | Planet Tyrus

Tyrus reveals how he dropped over 150 lbs after stepping on the scale at 489 lbs, breaking free from food addiction, ditching cheat days, and surviving WWE training. In this episode of Planet Tyrus, Tyrus breaks down the raw reality of his weight loss transformation. From touring with Snoop Dogg and eating 2 AM fast food to weighing in at 489 pounds prior to his WWE return, he shares the mindset shifts, gym routines, and strict dietary boundaries required to rebuild his health. Learn why he cut out his favorite foods, how he uses a 500-rep light-weight workout routine, and why purpose is the ultimate tool for overcoming addiction. STAY IN THE ORBIT 🪐 Spotify 👉 https://open.spotify.com/show/3v8rHCU... Apple Podcasts 👉 https://podcasts.apple.com/us/podcast... Instagram 👉  / planettyruspod   Facebook 👉  / planettyruspod   X 👉https://x.com/PlanetTyrusPod 00:00 Tyrus’ Weight Loss Story 04:05 Stepping on the Scale at 489 Pounds 08:47 Losing 25 Pounds in Three Weeks 14:00 The Mental Battle of Losing Weight 18:27 Losing Strength While Losing Weight 23:14 Building Momentum and Confidence 28:00 Tyrus Starts His Weight Loss Journey Again 32:00 What Tyrus Eats Now 37:00 Food Is Fuel, Not Therapy 43:35 Why Exercise Changes Everything 45:00 Tyrus’ 500-Rep Workout 50:12 Tyrus’ Final Weight Loss Advice