Why Your Knee Pain Isn't Going Away (And How To Fix It)

Today you'll see how ‪@ZeroBounce1‬ fixed his knee pain when playing basketball - starting with a proper evaluation. Learn the exact tests & exercises that helped him relieve his knee symptoms. Timestamps: 0:00 Introduction 0:52 Observe 3:52 Patellar Tenonditis vs Patellofemoral Pain Syndrome 5:44 Assessment 10:36 Test & Retest 28:56 Understanding The Results My injury fix book: https://www.amazon.com/Rebuilding-Mil... ____________________ 🔹⁨ ‪@MuscleandMotion‬ with the amazing anatomy graphics used today. 🔹Watch this video in Spanish: ‪@squatuniversityespanol‬ 🔹Try Dubly.ai (Spanish dubbing tool): https://go.dubly.ai/squatuniversity ___________________ The information included on this channel is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. The viewer should always consult their healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The information on this channel does not constitute a physician-patient relationship. ___________________ Music by Ryan Little - precipitation. - https://thmatc.co/?l=79D91224 Music by Chinsaku - Illuminate - https://thmatc.co/?l=6D2821DC Music by Ryan Little - Insomniac - https://thmatc.co/?l=01640465 Music by Brentin Davis - Biggest Dog - https://thmatc.co/?l=6BD308A0 Music by Lord Kagemusha - Odolwa - https://thmatc.co/?l=989EC735 Music by Mr. Chase - Can you Hear Me? - https://thmatc.co/?l=693915E8 Music by Ryan Little - laissez faire - https://thmatc.co/?l=6807D552 Music by Ryan Little - Signs - https://thmatc.co/?l=3CF91433 Music by Chinsaku - A.m - https://thmatc.co/?l=8DA07786 Music by Brentin Davis - Lazy Beach - https://thmatc.co/?l=37734D28 Music by Ryan Little - Last Words - https://thmatc.co/?l=2DD367A4 Music by Ryan Little - Blue Screen - https://thmatc.co/?l=2224EF2C Music by Mark Generous - A Pure Life - https://thmatc.co/?l=DF5F1B55 Music by Ryan Little - Heaven's Muse - https://thmatc.co/?l=8890AC0B