10 min EVENING YOGA FOR SENIORS - Wind Down Your Day Gently and Slowly

In this 10 min evening yoga for seniors and beginners, we'll wind down our day by settling the body towards stillness. Accessible to complete beginners and those with limited mobility, this practice is perfect to do right before bedtime. We'll take our time with this slow senior yoga - because yoga is for everyone! Well done to you for finishing your day out right! 🌟 Try my MORNING SLOW FLOW for Seniors:    • MORNING YOGA FOR SENIORS - 10 Min to Ease ...   ☕ Buy me a coffee and/or support my work: https://www.paypal.me/joelleyoga (Thank you!!) 🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🔸 10 Min MORNING SLOW FLOW Yoga:    • MORNING YOGA FOR SENIORS - 10 Min to Ease ...   🔸 10 Min SAVASANA Yoga:    • 10 Minute Savasana - Guided Meditation wit...   🔸 Playlist of Gentle and Relaxing Practices:    • Gentle and Relaxing Bitesize Yoga Practices   🍀 My YOGA MAT: https://amzn.to/2GhVYBP 🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG 🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI 🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle   (Same video in French:    • Yoga du SOIR pour SÉNIORS - 10 minutes en ...  ) Thanks for watching, and please remember to subscribe! Love, Joëlle 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!