Basics and Beyond 7-Day Yoga Challenge w/ Melissa Krieger: Day 1

This can either be done as a stand-alone class or as Day 1 - Basics and Breath in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. This is a gentle, full body practice that teaches you basic #yoga positions and how to connect your breath to your core. It also introduces you to the different shapes that you will work into throughout this challenge. #yogachallenge #gentleyoga https://www.doyogawithme.com/   / doyogawithme     / doyogawithme