Basics and Beyond 7-Day Yoga Challenge w/ Melissa Krieger: Day 2

This can either be done as a stand-alone class or as Day 2 - Balance in Melissa's weeklong series: Basics and Beyond 7-Day #YogaChallenge. In this gentle but strong class, Melissa teaches you how to balance on your feet and on all-fours using your breath, core and leg strength. #gentleyoga #beginnersyoga https://www.doyogawithme.com   / doyogawithme     / doyogawithme