Healthy Integrated Eyes

In this live Awareness Through Movement video you will improve how you use your eyes and see how they connect through you to your shoulders, back and hips to your feet! If you are new to Awareness Through Movement, please understand this is not a traditional exercise class. Although there is live video, these lessons are to be done just by listening. Learn from your own sensory experience - not what you see in a demonstration. Do you want a Feldenkrais session customized to your personal needs? Contact me about private sessions on Zoom :) www.somaticmovementproject.com