Release Tension in Hands Wrists Shoulders

In this Awareness Through Movement lesson you will explore interesting slow movements that reduce unnecessary muscular contractions that cause pain or strain in your hands, wrists and shoulders. As a bonus you will find your breathing feels easier and more expansive at the end :) https://somatic-movement-project.com/... Contact me if you are interested in personalized lessons to help you release tension, improve your posture or simply feel more grounded and embodied :)