CARBS PRE-WORKOUT OR POST-WORKOUT

In this video, Coach Thib discusses the current controversy regarding the consumption of carbs either pre or post workout. He presents the arguments for both sides and provides insight on his personal choice and the reasons supporting it. To learn more about our diets : https://thibarmy.com/nutrition/ THIBARMY BLOG: https://thibarmy.com/blog/ THIBARMY FORUM, for any quick questions: https://thibarmy.com/forum/general-fo... Upcoming International Seminars: https://thibarmy.com/international-se... Follow us | Instagram: Thibarmy - @thibarmy The rest is all IN HERE https://www.thibarmy.com